In private hypnotherapy sessions clients discover and develop their skills in self-hypnosis to let go of unwanted behaviors. Used this way, hypnosis is a way for you to grow calm and focus on what you truly want for yourself – and to foster it coming to pass.
Many kinds of hypnotherapy exist, but I have trained intentionally in only evidence-based practice. This means I do not use techniques that have no satisfactory evidence for their efficacy.*
With this approach, your progress will be focused, measurable and goal-oriented.